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HANDBOOK FOR A BETTER YOU

 

 

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2012 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past that will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree....Eat the FISH, spit out the bones.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything. And Prayer changes everything and everyone…Stick to it!!!
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
And last but not least
40. Share this with others.:-)

POOR NOAH!

 "In the year 2013, the Lord came unto Noah, Who was now living in America and said:"
"Once again, the earth has become wicked and over-populated, and I see the end of all flesh before me."

"Build another Ark and save 2 of every living thing along with a few good humans."
He gave Noah the blueprints, saying: "You have 6 months to build the Ark before I will start the unending rain for 40 days and 40 nights."

Six months later, the Lord looked down and saw Noah weeping in his yard - but no Ark. "Noah!," He roared, "I'm about to start the rain! Where is the Ark?"

"Forgive me, Lord," begged Noah, "but things have changed."
"I needed a Building Permit."

"I've been arguing with the Boat Inspector about the need for a sprinkler system."
"My homeowners association claim that I've violated the Neighborhood by-laws by building the Ark in my back yard and exceeding the height limitations. We had to go to the local Planning Committee for a decision."

"Then the City Council and the Electricity Company demanded a shed load of money for the future costs of moving power lines and other overhead obstructions, to clear the passage for the Ark's move to the sea. I told them that the sea would be coming to us, but they would hear none of it."

"Getting the wood was another problem. There's a ban on cutting local trees in order to save the Greater Spotted Barn Owl."
"I tried to convince the environmentalists that I needed the wood to save the owls - but no go!"

"When I started gathering the animals, PETA took me to court. They insisted that I was confining wild animals against their will. They argued the accommodations were too restrictive and it was cruel and inhumane to put so many animals in a confined space."

"Then the Environmental Protection Agency ruled that I couldn't build the Ark until they'd conducted an environmental impact study on Your proposed flood."

"I'm still trying to resolve a complaint with the Human Rights Commission on how many minorities I'm supposed to hire for my building crew."

"The Immigration Dept. Is checking the visa status of most of the people who want to work."
"The labor unions say I can't use my sons. They insist I have to hire only union workers with ark-building experience."

"To make matters worse, the IRS seized all my assets, claiming I'm trying to leave country illegally with endangered species."

"So, forgive me, Lord, but it would take at least 10 years for me to finish this ark."

"Suddenly the skies cleared, the sun began to shine and a rainbow stretched across the sky."

Noah looked up in wonder and asked, "You mean you're not going to destroy the world?"

"No," said the Lord. " The Government beat me to it."

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